Somatic Healing

Somatic Bodywork · Breathwork · Immersion Days

Reconnect, release, embody

Trauma lives in the body

Trauma isn't only a mental experience. It is embedded in the nervous system and tissues. Somatic work helps release these physical imprints, moving you out of chronic tension, anxiety, and shutdown.

Completing what was interrupted

When something overwhelms us, the body's survival response can stay stuck. Somatic work gently allows those responses to complete, releasing that what no longer serves you.

Many traumatic experiences are stored non-verbally. Through breath, touch, and movement, somatic work allows access to emotions, sensations, and memories that are often inaccessible through talk therapy alone.

When the body and nervous system are regulated, the mind and relationships follow. Somatic work supports conscious choice, authentic presence, and relational freedom, moving you out of reactive survival patterns and into aligned, embodied living.

A note
on safety

For the body to open, soften, and begin to release, it must first feel completely safe. This is my highest value in every session.
Your pace, your boundaries, and your comfort lead always. Nothing happens without your full consent and presence.

I offer deep, embodied sessions designed to help you reconnect with your body, release tension and stored trauma, and step fully into your presence. These sessions can be tailored to individual and couples needs.

I did not quite know what I was walking into when I first came to Rainey, and I think that is part of the magic.

Rainey has this rare and almost uncanny gift for holding space in a way you did not realise you needed until you are already sitting in it. Through gentle conversation and the most unhurried questions, she has a way of drawing things to the surface. Feelings and memories you had completely forgotten, things tucked away for years. By the time the session properly starts, she has already created something you cannot rush, a genuine sense of safety and trust.

Then her touch does the rest. There is something in her presence and the way she works that seems to find exactly what the body has been holding onto. Things begin to surface and release in ways that feel both surprising and somehow, natural.

The next day I woke up so much lighter. Even my breathing felt different, fuller, like there was suddenly more space in my lungs than before.

Come with an open mind and an open heart. She will take good care of both.

More Client Testomonials

Therapeutic Bodywork

Modalities I work with
Tantric Massage · Kashmir Massage ·
Chi Nei Tsang · Reflexology · Thai Massage · Womb & Abdominal Massage · Karsai Nei Tsang ·
Yoni De-armouring

Duration: 3 -4 hours

  • Intro

    So many of us have learned to live from the neck up. We manage, we achieve, we hold it all together and somewhere along the way, we lose the thread back to our own bodies. Sometimes that disconnection comes gradually, through years of being taught that our bodies are too much, not enough, or not our own. Sometimes it comes all at once, through violation, through a medical procedure that felt cold and clinical, through a birth that left marks no one talked about.

    This work is an invitation back. Not to fix anything. But to feelm safely, slowly, on your own terms.

    What this work can help with

    — The numbness or dissociation that makes sex feel distant or mechanical — Stored pain from sexual trauma, assault, or experiences that were never consensual — The shame that was handed to you about your body, your desire, your pleasure — Pelvic holding patterns — the subtle bracing that never fully lets go — Feeling cut off from your womb, your cycle, your sensuality — The grief of not having felt at home in your body — maybe ever — Painful sex, difficulty with arousal, or simply never having experienced real pleasure — A longing to feel alive, present, and soft again

    What becomes possible

    When the body feels safe enough to let go, something shifts. Sensation returns to places that went quiet. Breath deepens. The chronic grip in the belly softens. Women often describe feeling more themselves than they have in years — more present with partners, more connected to their own desire, less ruled by anxiety or shame.

    This isn't about becoming a different person. It's about coming home to the one you already are.

  • Description text goes here

  • Deeper intimacy

    Longer session

    a body more open

    this all starts when the body feels safe, unrushed, when the body feels that there is presence.

    In the couples sessions this is where we will be exploring.

    A different way of touch

    a different way of holding space

    a different mindset, where the goal is not the climax, A Tantric way of connecting is to tremove the goal and be in the moment. No furtue, no past, only now.

    To understand what it means to truly connect, there might be pleasure and there might another layer as well.

    Bodywork for couples is not only to receive more pleasure, it is by experiencing pleasure by connecting to what is really there. Gpong through layers to come to authentic pleasure, one that is free from pressure, or a specific performance etc..

Rebirthing Breathwork

Rebirthing breathwork is a conscious, connected breathing practice that supports emotional release, nervous system regulation, and clarity. During a session, you will:

  • Access deep emotional release and self-healing

  • Clear tension and unconscious holding patterns

  • Reconnect with your body, vitality, and inner calm

Immersion Day

For a more intensive, transformative experience, sessions can be combined in an Immersion Day, blending tantric massage, breathwork, and somatic practices. This allows:

  • A full-body experience of release, clarity, and presence

  • Integration of emotional, physical, and energetic layers

  • Accelerated insight and embodied transformation

All sessions are held in a safe, guided, and supportive space, honoring your boundaries, consent, and readiness.

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